USANEWSCENTER

Month: March 2017

7 groceries purification liver

7 groceries purification liver

Featured, Healthy
purification The liver is the second largest organ in the human body. Thanks to the work of the liver, are pursuing a number of features including: normal functioning of metabolic processes, the defense of the body, detoxification of blood, storage of materials, eliminate toxins from the body and so on. The liver performs many functions that are vital for the human body, it is necessary to preserve his health. Proper nutrition can improve liver function and provide uninterrupted biochemical processes. Find out which foods are “guardians” of the health of the liver: Broccoli Broccoli Due to the abundance of antioxidants, vitamins and folic acid, broccoli are excellent detoxifying not only the liver, but the entire organism. Additionally, this vegetable contains isothioc
5 best meals to eat after a workout

5 best meals to eat after a workout

Featured, Healthy
The advanced bodybuilders and athletes know that the type of food they consume after a workout is very important, but most of the physically active people still do not give a great meaning to their food. So if you want the best results you have to stick to a couple of ingredients Beetroot This unusual vegetable contains the red pigment called betacyanin, which is an excellent antioxidant, it aids in the transport of oxygen to the muscles and it relieves muscle cramps. Regardless of its preparation, the beetroot is a very beneficial vegetable. Eggs Eggs are rich in protein and that is why they are considered to be one of the best meals after a workout. The protein in the egg white aids in the recovery of the muscles, and the yolk is a great source of energy for th...