The liver is the second largest organ in the human body. Thanks to the work of the liver, are pursuing a number of features including: normal functioning of metabolic processes, the defense of the body, detoxification of blood, storage of materials, eliminate toxins from the body and so on.
The liver performs many functions that are vital for the human body, it is necessary to preserve his health. Proper nutrition can improve liver function and provide uninterrupted biochemical processes.
Find out which foods are “guardians” of the health of the liver:
Broccoli Due to the abundance of antioxidants, vitamins and folic acid, broccoli are excellent detoxifying not only the liver, but the entire organism. Additionally, this vegetable contains isothiocyanate, a substance that helps the release of carcinogenic substances in the body.
You can consume broccoli daily, fresh or cooked by steam.
Turmeric is great for improving liver function. This spice, which with its warm and slightly bitter taste reminiscent of ginger stimulates the work of enzymes in the liver and cleans up free radicals which have a carcinogenic effect.
Beetroot is rich in flavonoids and beta-carotene, ingredients that enhance the function and promote the health of the liver. Additionally, beetroot helps to purify the blood and eliminate toxins from the body.
Consume beetroot daily, the best it is raw in salad or freshly squeezed juice.
Cabbage has the ideal combination of ingredients that promote the work of enzymes in the liver and overall improve its function.
In the daily menu you can include any type of cabbage: green, red, Chinese, etc. sprouts.
- Citrus fruits
Citrus fruits are rich in vitamin C and antioxidants, which help the natural detoxification of the liver. The ingredients found in lemon, orange, grapefruit and other citrus fruits, enabling the elimination of toxic substances, thus helping the liver to transform toxins into substances that are soluble in water.
Apple is one of the best fruits to detoxify the body. With the help of the ingredients contained apple, especially pectin, liver great deal with toxins that should be eliminated from the body. In addition, apple contains malic acid also helps in removing toxins and carcinogenic substances from the blood. You can eat any kind of apples, the best in fresh fruit salad or freshly squeezed juice.
Omega-3 fatty acids and amino acids to purify the liver and improve its function. These compounds are abundant in walnuts, so be sure to include in your daily menu.