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Foods To Eat And Avoid On An Empty Stomach

Foods To Eat And Avoid On An Empty Stomach

Featured, Healthy
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal you put into your body at the start of each day, it’s important to eat nutrition-rich, easy-to-digest foods. Here are 16 dos and don’ts of what you should eat every morning to consistently meet your health goals. 16 Worst And Best Breakfast Foods A great day starts with a great breakfast. 1. Worst: Conventional Fruit Juices Most fruit juices you can find at the grocery store are filled with added sugar, artificial flavors, coloring, and preservatives. Some even contain more sugar than soda ! These juices boost your blood sugar levels, leaving you energized only for a short period of time. Shortly after, your blood sugar crashes and you begin to crave another su